Feeling anxious, overwhelmed, or not like yourself?
Guided Goals Therapy supports women, teens, and young adults through life’s challenges with compassionate, individualized care — from the comfort of your home.
Life can feel overwhelming at times.
Whether you’re navigating anxiety, relationship struggles, motherhood, academic pressures, identity challenges, or major life transitions. Guided Goals Therapy provides a supportive, compassionate space where clients can feel heard, understood, and empowered to move forward with confidence.
Virtual therapy services are available across Michigan with flexible and convenient telehealth appointments designed to fit your lifestyle.
Our Services
Every person's journey is unique. Focused, evidence-based therapy tailored to where you are right now — and where you want to go.
Women’s Therapy
Support for women through life’s many transitions and emotional challenges
Young Adults
Navigate the pressures, transitions, and emotional challenges that come with growing independence and identity development.
Therapy for Teens
A supportive environment for teens to process emotions, build confidence, and strengthen healthy coping skills.
Women’s Therapy
Whether you’re navigating anxiety, relationship struggles, motherhood, burnout, self-esteem, or major life changes, therapy offers a space to slow down, process what you’re carrying, and reconnect with yourself. At Guided Goals Therapy, sessions are tailored to your unique experiences, goals, and pace — helping you move forward with greater clarity, confidence, and emotional balance.
Areas of support include:
Women’s issues
Anxiety & Depression
Motherhood
Pregnancy & Postpartum
Infertility
Pregnancy Loss
Relationship Issues
Trauma
Emotional Regulation
Stress Management
Body Image
Self Esteem & Confidence
Self Care
Grief
Life Transitions
Career Transitions
Anger
Young Adults
Young adulthood can be an exciting but overwhelming season of life. As responsibilities grow and expectations shift, many young adults find themselves navigating stress, uncertainty, relationship challenges, academic or career pressure, and questions about identity and direction. Therapy provides a supportive space to process these experiences, build healthy coping skills, strengthen confidence, and better understand yourself during times of transition and growth. At Guided Goals Therapy, support is tailored to help young adults feel more grounded, capable, and connected as they navigate the challenges of increasing independence.
Areas of Support Include:
Anxiety & Depression
Relationship Issues
Life Transitions
Academic & Career Challenges
ADHD
Emotional Regulation
Self-Esteem & Confidence
Identity Issues
Trauma
Grief
Family Conflict
Teens
The teen years can bring significant emotional, social, and personal challenges as pre-teens and teens navigate school pressures, friendships, family dynamics, identity development, and growing independence. We provide a safe, supportive environment where teens can openly express themselves, build resilience, strengthen communication skills, and develop healthy coping strategies.
Anxiety & Depression
Self-Esteem & Confidence
Peer Relations
Relationship Issues
Body Image
ADHD
Academic Challenges
Areas of Support Include:
Emotional Regulation
Identity Issues
Bullying
Social Skills
Grief
Family Relations
Our Approach to Therapy
Guided Goals Therapy believes that every person’s journey is unique. Therapy is centered around creating a safe, welcoming, and non-judgmental environment where clients feel comfortable exploring their thoughts, emotions, and goals.
Care is personalized to each individual with a focus on emotional growth, practical coping tools, self-awareness, and long-term wellbeing.
Virtual Therapy Across Michigan
Convenient telehealth therapy allows clients to access support from the comfort and privacy of home.
Flexible Scheduling
Convenient appointment times designed to fit your busy schedule and everyday life.
Private, Secure Online Sessions
Virtual therapy sessions are conducted through a secure, confidential online platform designed to protect your privacy and comfort.
Attend therapy sessions from the comfort, privacy, and convenience of your own home anywhere in Michigan.
Comfortable, Convenient Access
Mikala Selich, MA, LLP
Welcome! My name is Mikala Selich, owner of Guided Goals Therapy LLC. As a Master's Level Psychologist working with women, young adults, and teens, I provide a supportive space where clients feel truly heard and understood. I believe that each person has inherent strengths and resilience, and my role is to help you reconnect with those strengths while guiding you towards achieving your therapy goals. Together, we will explore patterns, build coping skills, strengthen self-worth, and create meaningful change at a pace that feels right for you.
With women and young adults, I treat anxiety and depression while supporting life transitions, academic, career, and relationship challenges, motherhood, pregnancy, postpartum, pregnancy loss, and infertility. With pre-teens and teens, I support emotional regulation, peer relationships, school stress, identity development, anxiety and depression.
Whether you are feeling overwhelmed, stuck, or simply seeking growth, I am here to walk alongside you on your journey and help you flourish at your own pace with guidance while working towards set therapy goals. If you feel we'd be a good fit or have any questions, please reach out to me. Take care!
Insurances Accepted
Reduced Cash Rates Offered, Telehealth Appointments Available
Begin Your Journey
If you’re feeling overwhelmed, stuck, anxious, or simply looking for support through a difficult season of life, Guided Goals Therapy is here to help.
Take the first step toward healing, growth, and support.
Call or email to book a free 15-minute consultation.
Email: mikalaselich @ guidedgoalstherapyllc.com
Phone: 810-221-1022
Messaging available through: Psychology Today